Russo Salon and Spa in Fountain Hills, AZ » Health

Pumpkin Exfoliation

admin — Thu, 25 Oct 2012 22:21:30 +0000

Currently you can enhance any facial with a pumpkin deep exfoliation for just $5.

PUMPKIN TIME!

Specially formulated with Glycolic and Lactic Acids with an approximate pH 3.2 the H2T Pumpkin peel provides deep exfoliation for the facial area, allowing acids to effortlessly penetrate clogged pores and assist in cell proliferation. Right now, at Russo Salon and Spa you can add this as a deep exfoliation to
any facial for only
$5 this fall!

Call Russo Salon to book your pampering session today! 480-837-8300

Reflexology Special

admin — Wed, 19 Sep 2012 18:52:25 +0000

Wellness Wednesday Special

Reflexology 45 Minutes $55.25 • $65 regularly

Your feet are a mini representation of
your body with thousands of nerve endings. This treatment stimulates
your energy flow by moving lymph
and massaging tension and pain out
of your body.

Balance your body and mind and watch your stress fade away.

2 spots open still for today – Or join us next week.

Call 480.837.8300 or book online www.russosalon.com

September Wellness Wednesday Specials

admin — Tue, 04 Sep 2012 23:10:49 +0000

Book your therapy appointment on WELLNESS WEDNESDAY in September and receive 15% off the Fountain of Youth Facial and/or the Reflexology Treatment.

Let us pamper you from head-to-toe!

News you can use: WATER

admin — Tue, 23 Aug 2011 20:34:20 +0000

To drink and how much to drink … that is the question . . .

I am often asked how much water we should be drinking on a daily basis. The answer is … it depends.
It depends mainly on three factors; your health, where you live, and how physically active you are.
Keep in mind that every system in our body depends on water to function properly.
Even mild dehydration can cause fatigue, lack of concentration and irritability.
Think about this, every person loses about 4 cups of water daily just by breathing and sweating.
And don’t let thirst be your guide , by the time you are thirsty you are already slightly dehydrated.
So, how much water should we drink?! I have followed the half of your body weight in ounces formula and the 8 x 8 rule ( Drink eight, eight ounce glasses of

water a day).However, both of these formulas can fall short. It has been recommended that men consume 13 cups/3 liters and women 9 cups/2.2 liters daily.
Now throw in some exercise and you will really fall short. To get a more accurate estimate of the ideal water consumption for you, go to www.calculatorslive.com and enter your weight and activity level and presto- the magic number is revealed. And you may be surprised at what you find. Don’t worry there are many ways to get extra water during the day. Drink a glass before and after each meal - big bonus, it may even help curb you appetite too. The water in your coffee, iced tea, fruit smoothies etc. can count towards your total intake as well. Always hydrate before, during and after exercise. And especially after receiving any kind of body therapy or massage.

Christine Diehl

Message Therapist